HOW IT WORKS
A comprehensive approach to fitness that addresses your unique goals, lifestyle, and preferences.
Onboarding & Assessment
Upon signup you will receive a personal, 1 on 1 video consultation to help me understand your goals, circumstances and preferences. This comprehensive assessment ensures your program is tailored specifically to you.
- Movement screening
- Goal setting session
- Lifestyle analysis
- Program customization
24/7 Support
When you begin your training program with me, you get unlimited instant messaging access to address any questions you may have and provide assistance whenever you need it.
- Direct messaging
- Quick response times
- Form check videos
- Motivation & accountability
Personalized Training Programs
I use the information provided to me during our assessment to build a training program to your needs and goals. This removes the guessing from your workout plans.
- Progressive overload
- Exercise variations
- Home or gym options
- Updated regularly
iOS & Android App
All your programming is easily accessible via the Beckford Moves app on iOS & Android devices powered by Trainerize. You'll also be able to upload information and chat with me directly.
- Workout tracking
- Progress photos
- Video demonstrations
- In-app messaging
Nutrition Coaching
A complete guide to healthy eating, tailored for you. Caloric intake, macronutrient profiles, easy recipes and shopping lists to support your fitness goals.
- Macro calculations
- Meal planning
- Recipe suggestions
- Shopping lists
Wellness & Recovery
Set yourself up for success through all aspects of a healthy lifestyle, including mindfulness, yoga, mobility work and recovery techniques.
- Stress management
- Sleep optimization
- Recovery protocols
- Habit building
MY SPECIALTIES
Strength & Conditioning
Build functional strength that translates to everyday life and athletic performance.
Fat Loss & Body Recomposition
Strategic approaches to lose fat while preserving or building lean muscle mass.
Fascial Stretch Therapy
Specialized stretching techniques to improve mobility, reduce pain, and enhance recovery.
Pre/Post Natal Fitness
Safe, effective training programs for expecting and new mothers.
YOUR PATH TO SUCCESS
Book Your Free Consultation
Schedule a call to discuss your goals, challenges, and what you want to achieve.
Complete Your Assessment
Movement screening and lifestyle analysis to understand your unique needs.
Receive Your Custom Program
Get your personalized training and nutrition plan via the app.
Train With Guidance
Execute your program with 24/7 support and regular check-ins.
Track & Evolve
Monitor progress and adjust your program as you grow stronger.
READY TO GET STARTED?
Choose the package that fits your goals and let's begin your transformation journey.