1 on 1 Personal Training, Life Coaching and Nutrition Guidance
Transform your fitness journey with personalized 1-on-1 training, life coaching, and nutrition guidance. Sean Beckford brings 11 years of experience and 9 professional certifications to create custom programs that deliver real results.
Train virtually from anywhere or in-person in Downtown Toronto. Access your programming, video demonstrations, and 24/7 support through the beckfordfitness app. Flexible packages from $299/month or individual sessions available.
Our holistic approach combines functional movement, evidence-based nutrition, and recovery methods to help you achieve lasting transformation.
How It Works
Onboarding
1-on-1 video consultation to understand goals, constraints, and preferences.
24/7 Support
Direct messaging for accountability, questions, and quick adjustments.
Training Program
Assessment-driven plan with proper progressions and video demonstrations.
iOS & Android App
Programs delivered via the Beckford Fitness app (Trainerize) with progress tracking and chat.
Meal Plan
Calories, macros, simple recipes, and shopping lists tailored to your lifestyle.
Beyond Fitness
Mindfulness, yoga, reflection, and life coaching integrated for sustainable change.
Client Transformations
Real results from clients building strength, mobility, and confidence.
Fitness & Lifestyle Content
Follow @beckford_sean for daily fitness tips, workout inspiration, and lifestyle content.
Sign up to Move with Sean!
You'll be receiving content all on how to move well whether you're in a gym, at home or on the go.
Find out how to balance fitness within your life, and not jump from one random workout program to another.
In the newsletter, you'll also be receiving information on nutrition topics covering blending aesthetics & performance.
Be sure to subscribe for more updates.