FST & MASSAGE THERAPY
Specialized bodywork services to improve mobility, reduce pain, and accelerate recovery. Combining fascial stretch therapy and registered massage therapy for optimal results.
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.
Fascia is the connective tissue that surrounds and connects every muscle, bone, nerve, and organ in your body. When fascia becomes restricted, it can cause pain, limit movement, and reduce overall function.
FST uses gentle traction and oscillation to decompress joints, release fascial restrictions, and restore optimal movement patterns—creating lasting changes by addressing the root cause of restrictions.
Increased Flexibility
Dramatically improve your range of motion and overall flexibility in just one session.
Pain Reduction
Reduce chronic pain, muscle tension, and joint stiffness through targeted fascial release.
Faster Recovery
Speed up recovery from workouts, injuries, and daily stress on your body.
Better Performance
Enhance athletic performance by optimizing muscle function and movement patterns.
MASSAGE THERAPY
As a Registered Massage Therapist, I provide therapeutic massage treatments designed to address specific musculoskeletal issues, promote recovery, and enhance overall wellness.
Whether you're dealing with chronic muscle tension, recovering from an injury, or simply looking to reduce stress and improve your quality of life, massage therapy can be an effective tool.
My approach combines various massage techniques tailored to your specific needs, ensuring each session targets your problem areas while promoting relaxation and healing.
Muscle Relief
Targeted treatment for muscle tension, knots, and trigger points.
Stress Reduction
Promote relaxation and reduce stress through therapeutic massage techniques.
Injury Recovery
Support healing from injuries and reduce scar tissue formation.
Overall Wellness
Improve circulation, lymphatic drainage, and overall body function.
CONDITIONS WE TREAT
Whether you're dealing with chronic pain, recovering from injury, or looking to enhance your athletic performance, FST and massage therapy can help address a wide range of conditions.
SESSION PRICING
Fascial Stretch Therapy
- Full-body fascial assessment
- Customized treatment protocol
- Targeted fascial release techniques
- Movement recommendations
Massage Therapy
- Initial consultation & assessment
- Customized massage treatment
- Targeted muscle relief
- Home care recommendations
Package discounts available. Contact for details. Sessions can also be combined for maximum benefit.
FREQUENTLY ASKED QUESTIONS
What is Fascial Stretch Therapy?
FST is a unique, complete, and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.
How is FST different from massage therapy?
While massage therapy focuses on muscle tissue, FST targets the fascial system—the connective tissue that surrounds everything. FST uses gentle traction and movement, while massage uses pressure and manipulation. Many clients benefit from combining both!
How long is a session?
Sessions are typically 60 minutes. For FST, the initial session includes a movement assessment to identify areas of restriction. RMT sessions can be customized based on your needs.
Which service should I book?
If you want to improve flexibility and joint mobility, FST is ideal. For muscle tension and relaxation, RMT is great. For chronic issues, combining both often delivers the best results. Not sure? Book a consultation and I'll recommend the best approach.
How are sessions conducted?
All bodywork sessions are conducted virtually with guided self-massage and stretching techniques, or you can visit for in-person sessions by appointment. Contact me for booking details.
READY TO FEEL BETTER?
Experience the transformative power of professional bodywork. Book your session today and start moving better.
Book Your Session