TRAINING PACKAGES
Choose the level of support that fits your goals. All packages include access to the Beckford Moves app.
Foundation
1 on 1 Personalized Assessment & Exercise Guide + Nutrition Guide
3 month commitment
- 1 virtual training session per month (1 hour)
- Virtual Movement Screening and Personalized Assessment with Sean
- Personalized program based on assessment
- Nutrition/Strength Training & Programming ebooks
- Detailed video demonstration of exercises
- Track your progress through the Beckford Moves app
- Unlimited email support
Transformation
Assessment, Exercise, Nutrition & Grocery Guides + 24/7 Support
3 month commitment
- 2 virtual training sessions per month (1 hour each)
- Virtual Movement Screening and Personalized Assessment
- Personalized program based on assessment
- Nutrition & Strength Training Programming ebooks
- Detailed video demonstration of exercises
- Track progress & communicate with Sean directly via app
- Customized worksheets for coaching support
- 24/7 messaging support
- Unlimited email support
Elite
Work Directly With Sean - Live Virtual Training
Single session or 4, 8, 12 session packages
- Get coached by Sean directly on FaceTime, Zoom, or Skype
- Live virtual sessions from anywhere in the world
- All Level 2 online programming features included
- Track progress through the app
- Communicate with Sean directly anytime
- Weekly accountability with personalized programs
- Real-time form correction and technique coaching
- Priority scheduling
SELF-GUIDED PROGRAMS
Complete workout programs you can follow on your own schedule. No 1-on-1 sessions required—just proven programming to help you reach your goals.
ADD-ON SERVICES
Fascial Stretch Therapy
$120FST session to improve mobility, reduce pain, and enhance performance. Contact for availability.
Learn MoreMassage Therapy
$100Registered Massage Therapy session for muscle relief, recovery, and relaxation.
Learn MoreNutrition Deep Dive
$150Extended nutrition consultation with detailed meal planning and macro coaching.
Learn MoreFREQUENTLY ASKED QUESTIONS
How do I know which package is right for me?
Book a free consultation and I'll help you determine which level of support matches your goals, schedule, and budget. Most clients start with Level 2 for the best balance of guidance and value.
Can I switch packages later?
Yes! You can upgrade or adjust your package at any time. Many clients start with Level 1 and upgrade to Level 2 or 3 as they progress.
What's included in the app?
The Beckford Moves app (powered by Trainerize) includes your personalized workout program, video demonstrations, progress tracking, nutrition guidance, and direct messaging with me.
Do I need a gym membership?
Not necessarily. I can design programs for home workouts, gym workouts, or a mix of both depending on your situation and preferences.
What's your cancellation policy?
Level 1 and 2 packages require a 3-month commitment. After the initial commitment, you can cancel with 30 days notice. Level 3 sessions can be rescheduled with 24 hours notice.
READY TO INVEST IN YOURSELF?
Book a free consultation to discuss your goals and find the perfect package for your journey.
Schedule Free Consultation