Basic Home Equipment for Online Training
Recommended gear to get the most out of your at-home sessions. You don’t need a full gym—these basics support a wide range of exercises.
Resistance Bands
Versatile for strength and mobility. Choose a set with multiple resistance levels.
Dumbbells or Kettlebells
A few weights (e.g. 5–15 lb) for loaded movements and progressions.
Yoga Mat
Comfort and grip for floor work, stretching, and bodyweight exercises.
Stability Ball
Core work, balance, and progressions. Optional but useful.