11 Years Experience • 9 Professional CertificationsTRAIN SMART.LIVE BETTER.
1 on 1 Personal Training and Nutrition Guidance
Train virtually from anywhere in the world. Access your programming, video demonstrations, and 24/7 support through the beckfordfitness app.
YOUR TRANSFORMATIONJOURNEY
A comprehensive approach to fitness that addresses your unique goals, lifestyle, and preferences.
Onboarding
Upon signup you will receive a personal, 1 on 1 video consultation to help me understand your goals, circumstances and preferences.
24/7 Support
When you begin your training program with me, you get unlimited instant messaging access to address any questions you may have and provide assistance.
Training Program
I use the information provided to me during our assessment to build a training program to your needs and goals. This removes the guessing from your workout plans.
iOS & Android App
All your programming is easily accessible via the Beckford Moves app on iOS & Android devices powered by Trainerize. You'll also be able to upload information and chat with me directly.
Meal Plan
A complete guide to healthy eating, tailored for you. Caloric intake, macronutrient profiles, easy recipes and shopping lists.
Beyond Fitness
I can help set you up for success through all aspects of a healthy lifestyle, including mindfulness, yoga, mobility work and recovery techniques.
MY STORY
Hi! I'm Sean
I've been a Fitness Trainer for 11 years & I've been fortunate to learn from the best at some of the top fitness gyms in North America throughout my career.
I put everything I have into ensuring my clients improve their bodies and lives. My commitment to continuing education throughout my fitness journey has helped me deliver a great service to my clients through functional movement, nutrition and recovery methods.
I'm looking forward to supporting you in your fitness journey.
MY CERTIFICATIONS
START YOUR TRAININGJOURNEY TODAY
Choose the package that fits your goals and lifestyle. All packages include access to the beckfordfitness app.
1 on 1 Personalized Assessment & Exercise Guide + Nutrition Guide
3 month commitment
- 1 virtual training session per month (1 hour)
- Virtual Movement Screening and Personalized Assessment with Sean
- Personalized program based on assessment
- Nutrition/Strength Training & Programming ebooks
- Detailed video demonstration of exercises
- Track your progress through the Beckford Moves app
- Unlimited email support
Assessment, Exercise, Nutrition & Grocery Guides + 24/7 Support
3 month commitment
- 2 virtual training sessions per month (1 hour each)
- Virtual Movement Screening and Personalized Assessment
- Personalized program based on assessment
- Nutrition & Strength Training Programming ebooks
- Detailed video demonstration of exercises
- Track progress & communicate with Sean directly
- Customized worksheets for coaching support
- Unlimited email support
Work Directly With Sean - Live Virtual Training
Single session or 4, 8, 12 session packages
- Get coached by Sean directly on FaceTime, Zoom, or Skype
- Live virtual sessions from anywhere in the world
- All online programming features included
- Track progress through the app
- Communicate with Sean directly anytime
- Weekly accountability with personalized programs
- Real-time form correction and technique coaching
CLIENT TRANSFORMATIONS
"Sean's approach changed everything for me. The personalized attention and 24/7 support made all the difference. Down 30lbs and feeling stronger than ever."
"As a busy mom, I needed flexibility. Sean's virtual training fits perfectly into my schedule. The app makes tracking progress so easy!"
"After years of dealing with mobility issues, Sean's FST sessions and training programs have me moving pain-free again. Highly recommend!"
FASCIAL STRETCHTHERAPY
Fascial Stretch Therapy (FST) is a unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.
As a Level 2 Certified Fascial Stretch Therapist, I can help you improve mobility, reduce pain, and enhance your overall movement quality.
FITNESS & LIFESTYLE CONTENT
Follow along for daily workout tips, nutrition advice, and motivation to keep you on track.
REQUEST ACONSULTATION CALL
Ready to start your transformation? Book a free consultation call to discuss your goals and how we can work together.
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